What is Premature Ejaculation?
Undoubtedly one of the more common of bedroom problems for men is a lack of ability to go the distance while making love. In fact up to 70 percent of men seek help in finding out how to last longer in bed. Figuring out the best places to look not to mention people to have faith in for straight answers is often a real challenge. Although it could well appear like it’s impossible to work it out, with an optimistic attitude and a little instruction you will be successful. Why not start beating this right now by using the powerful solution presented HERE to boost bedroom control.
What causes Premature Ejaculation?
Sexual concerns, including premature ejaculation (PE), are relatively common. Premature ejaculation happens when a man climaxes before he or his partner would have wanted during sex. Men dealing with premature ejaculation tend to orgasm within one minute of being stimulated sexually and are usually unable to delay ejaculation.
Read on to learn more about what causes it, home remedies and natural treatment options for premature ejaculation.
1. Weakened pelvic muscles
Age takes its toll on the muscles that push semen out of your body. When these muscles weaken, the force of your ejaculation can decline.
2. Low hormone levels
A satisfying sex life relies on male hormones called androgens. As you get older, levels of these hormones decline. A significant drop in levels can lead to weaker orgasms.
3. Retrograde ejaculation
Each time you ejaculate, semen travels down your urethra and out through your penis. A valve acts like a gate between your bladder and urethra. It prevents semen from getting into your bladder.
If this valve stays open, semen can travel back into your bladder instead of flowing out of your penis. This condition is called retrograde ejaculation. Your orgasms may be weak or completely dry.
Causes of retrograde ejaculation include:
- Surgery to treat prostate or testicular cancer, an enlarged prostate gland, or a weak urine stream
- Drugs used to treat prostate enlargement, high blood pressure, and depression
- Nerve damage caused by diseases like multiple sclerosis or diabetes
spinal cord injury
How to cure Premature Ejaculation
Common treatment options for premature ejaculation include behavioral techniques, topical anesthetics, medications and counseling. Keep in mind that it might take time to find the treatment or combination of treatments that will work for you. Behavioral treatment plus drug therapy might be the most effective course.
1. Behavioral techniques
In some cases, therapy for premature ejaculation might involve taking simple steps, such as masturbating an hour or two before intercourse so that you’re able to delay ejaculation during sex. Your doctor also might recommend avoiding intercourse for a period of time and focusing on other types of sexual play so that pressure is removed from your sexual encounters.
2. Pelvic floor exercises
Weak pelvic floor muscles might impair your ability to delay ejaculation. Pelvic floor exercises (Kegel exercises) can help strengthen these muscles.
To perform these exercises:
- Find the right muscles: To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you’ve identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easier to do them lying down at first.
- Perfect your technique: Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.
- Maintain your focus: For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
- Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day
3. The pause-squeeze technique
Your doctor might instruct you and your partner in the use of a method called the pause-squeeze technique. This method works as follows:
- Begin sexual activity as usual, including stimulation of the penis, until you feel almost ready to ejaculate.
- Have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft, and maintain the squeeze for several seconds, until the urge to ejaculate passes.
Have your partner repeat the squeeze process as necessary.
- By repeating as many times as necessary, you can reach the point of entering your partner without ejaculating. After some practice sessions, the feeling of knowing how to delay ejaculation might become a habit that no longer requires the pause-squeeze technique.
If the pause-squeeze technique causes pain or discomfort, another technique is to stop sexual stimulation just prior to ejaculation, wait until the level of arousal has diminished and then start again. This approach is known as the stop-start technique.
Condoms might decrease penis sensitivity, which can help delay ejaculation. “Climax control” condoms are available over the counter. These condoms contain numbing agents such as benzocaine or lidocaine or are made of thicker latex to delay ejaculation. Examples include Trojan Extended, Durex Performax Intense and Lifestyles Everlast Intense.
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